Correct Your Standing And Sitting Posture More Ergonomically


Standing desks became trendy because of this; you can reduce your sitting time, at the same time, you can improve your fitness, health, and wellness in the workplace. And a new study proves that the advantages of standing desks may actually improve your job performance, too.

Here are few easy ways so you can set up your desk in such a way that you are free from back pains, neck pains, and wrist pains, and many other health-related problems.

Adjust Your Desk Heigh

Adjust your standing desk to your elbow’s height. Twist your elbows at a 90 degrees angle, keep your neck straight no tilting, Forearms are relaxed and 90 degrees to arms.

Legs Vertically straight Feet remain parallel to the floor for lumbar Support Stand vertically straight Armrests Forearms are parallel to the floor, and 90 degrees to arms Use anti-fatigue mat (recommended) Use a wrist pad and mouse pad for keyboard and mouse.

Adjust Your Monitor Screen

Make sure that you can adjust your screen vertically or horizontally to place the screen according to your height, hand, and eye level.

The monitor is about 18″ to 24″ inches away, eyes looking at the top of the screen. Placing it too close will strain your eyes, while placing it too far away may make you slump forward in an effort to see what’s what on the screen.

Adjust Your Chair Height-

Check your chair is comfortable enough for you, or choose the Right Chair. Make sure there is clearance for the legs under the desk. Feet are parallel to the floor; you can use a footrest.

For Lumbar Support Sit all the way back in the chair with full support to the back and back vertically straight Armrests Forearms are parallel to the floor, and 90 degrees to arms; adjust armrests, so the hands are supported/ relaxed on the armrests Neck Support Neck straight; no tilting An office chair that reclines and tilts with tension control is absolutely critical to reducing stress in your spine.

A study has shown that a rested seat significantly decreases the pressure on your back and is particularly helpful for people having back pain.

Relaxed Your Shoulders

Keep your shoulders relaxed while you are working at your desk. You can install an under desk keyboard to ensure a comfortable shoulder position. Or you can do some shoulder stretches like roll your shoulders forward, up, back, and down in a circular motion.

Dual Micing

Most of us have a dominant hand, which we use for all our desk activities. Using a mouse is one of these activities.

But if you are right-handed and continue to use a mouse for all your typing work, it’s not going to take longer to develop carpal tunnel syndrome, wrist pain, tingling in the fingers, So, however hard it sounds, learns to use a mouse with your non-dominant hand. You will be astonished how much pressure that takes off of your dominant hand.

Take A Break

Take at least one break an hour. And go one step further than alternating between sitting and standing. Out of your chair or your standing position and take a walk around your workplace. Keep Healthy Snacks Nearby. Drink Lots of Water.

When you continuously work on a task, it’s easy to lose concentration and get lost in the weeds. In diversity, following a short break, picking up where you left off energies, you take a few minutes to think globally about what you’re presently trying to complete. It’s a patient that inspires us to stay mindful of our objectives.

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